Reading Time: 4 minutes Yoga helps strengthen, tone, reduce stress, quiet the mind…and even fight cravings! Next time you feel the urge to eat something salty or sweet, try one of these yoga poses to reduce cravings.
In addition to superfoods, we love catching up on the latest trends in beauty, technology, & fashion. Check out these articles for info on lifestyle tips, trending skincare products, gift guides, and more!
Reading Time: 3 minutes There’s more than meets the eye when it comes to the benefits of superfoods! Here are some of the ways superfoods support our health and help us feel amazing.
Reading Time: 4 minutes If you’re planning on spending a lot of time at the pool or beach this summer, you need to give your skin some extra protection! Here’s how to keep your skin safe in the summer.
Reading Time: 4 minutes Bloating happens to everyone, but that doesn’t make it any less annoying! Here are a few super easy tips that will help you reduce bloating to feel comfortable and confident.
Reading Time: 4 minutes Getting a good night’s sleep on a regular basis is so important, but many of us struggle to get enough ZZZs every night. Here is exactly how to sleep better at night so that you wake up feeling refreshed and recharged!
Reading Time: 3 minutes Are you in love with soda…but not so in love with the negative health impacts? Here’s a list of some of the most delicious healthy soda alternatives!
Reading Time: 4 minutes From February 19th to March 20th, we enter the sign of Pisces! While astrology is most commonly used today to identify personality traits and styles of expression, astrology can also help us to understand our own personal health! Let’s take a look at what the… Read More »Pisces Natives and Powerful Tips to Optimize Health
Reading Time: 4 minutes We’ve all dealt with the Sunday scaries, and they annoyingly make it so that we can’t fully take advantage of our time off! Here are a few self-care tips to help you fight off the Sunday scaries.
Reading Time: 4 minutes Want to elevate your at-home coffee game with some Instagram-worthy latte art? We break down exactly how to make latte art that’s seriously impressive – featuring our very own Super Amazing Creamer!