In addition to superfoods, we love catching up on the latest trends in beauty, technology, & fashion. Check out these articles for info on lifestyle tips, trending skincare products, gift guides, and more!

How to Make Healthy Eating a Lifestyle

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Reading Time: 4 minutes In honor of National Nutrition Month, we want to talk about how we can improve our health with food. Let’s go over some of the best ways to make healthy eating a lifestyle!

Powerful & Medicinal: Ginger Root

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Reading Time: 4 minutes Ginger root – one of our favorite superfoods! – is a multitasking powerhouse that is incredibly beneficial to our health. Here are the top benefits of ginger root!

Take A Stand Against Heart Disease

​​Ways To Take A Stand Against Heart Disease

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Reading Time: 4 minutes February is American Heart Month, so we wanted to take the time to talk about an incredibly important issue: heart disease. Here are some ways that you can take a stand against heart disease and live a healthier life. 

5 Healthy Snack Replacements You Have To Try

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Reading Time: 4 minutes Did you know that February is National Snack Food Month? To celebrate, we’re cleaning up our snacking habits. Here are 5 delicious and healthy snack replacements that you have to try!

The Most Important Tips for Aging Gracefully

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Reading Time: 5 minutes If the thought of getting older is a bit daunting, you’re most definitely not alone! Here are some of the best tips for aging gracefully so that you continue to feel your absolute best, no matter how many candles are on your birthday cake!

How to Avoid Food Temptations At Home

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Reading Time: 5 minutes Finding yourself raiding the pantry for unhealthy snacks a bit too often? Here is our guide to help you easily avoid food temptations at home!

Mindful Resolutions for 2022

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Reading Time: 6 minutes It’s time to start thinking about our goals for the new year, but we want to take a more mindful approach this time around. Here’s how to set mindful resolutions for 2022!

Why It’s Harder to Wake Up in the Winter

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Reading Time: 4 minutes For some reason, getting up in the morning during the cold winter months is extra painful. Here’s exactly why it’s harder to wake up in the winter – and what you can do about it!