Starting to make those summer vacation plans? Check out our super easy tips to help you look and feel your best on vacay!
Summer is just around the corner, and many of us are finalizing the deets on our travel plans! Of course, when you’re traveling, you’ll want to do whatever you can to not just look amazing, but feel amazing, too. In order to help you have an incredible trip, we’ve put together a list of our top 5 tips to help you look and feel your best on vacay!
How to Look and Feel Your Best on Vacay
Schedule In Heart-Pumping Vacation Activities
We’ll never say no to a day of relaxing by the pool. That said, if you’re not balancing that out with a bit of movement, you can easily start to feel sluggish. In order to mix things up and boost your energy levels, spend some time doing more active activities! Explore the area by going for a swim, snorkeling at the beach, heading out for a hike, doing a guided tour, or even just walking through town. You’ll get to thoroughly enjoy your vacation time while still getting in some much needed movement.
Stay On Top of Your Water Intake
Keeping up with your water intake is incredibly important. It helps with brain function, digestion, skin health, energy levels, and so much more! However, when we’re operating outside of our normal routine, it can be super easy to forget to stay hydrated. It’s also important to note that we’re more susceptible to dehydration when flying. If you’re traveling by air, you need to be even more dedicated to drinking water!
In order to feel great when on vacation, it’s absolutely essential that you keep sipping on water all day long. Of course, it’s a lot easier said than done – but Superfood Tabs can help motivate you to keep it up! One Superfood Tab turns a plain glass of water into a healthy, refreshing, and delicious fizzy berry drink. Each tab contains 15 beneficial superfoods that boost energy, control cravings, fight bloating, and curb appetite so that you look and feel your best on vacay!
Start Each Day on the Right Foot with a Healthy Breakfast
You can really set the tone for the day ahead by starting your day with a healthy breakfast. Eating a nourishing nutrient and protein-dense breakfast each day won’t only give you the energy you need to make the most of your vacation. It will also help you make healthier choices throughout the rest of the day! If you have a kitchen at your accommodation, consider heading to the local grocery store to pick up a few ingredients to make an easy yet healthy meal at home. Bonus: this will help you save a bit of money, as well! If you’ll be eating out for breakfast, you can still opt for healthier meals that will help you feel your best when enjoying your trip.
Avoid Unhealthy Food Temptations by Traveling with Nutritious Snacks
In order to start your vacation feeling amazing, you’ll want to make sure you aren’t binging on unhealthy food on the journey to your destination. Many of the snacks you’ll buy at the airport or at gas stations on the road are loaded with sugar, salt, and other ingredients that can make you feel bloated and lethargic.
When packing your carry-on luggage or road trip bag, be sure to include an assortment of things to eat so that you can stay satiated and avoid having to stop for unhealthy snacks. Some great options include nuts, trail mix, power bars, fruit, and roasted chickpeas. You can also bring along a few Superfood Tabs for a healthy and refreshing on-the-go drink!
The same tip can be used when exploring your destination, as well! When you’re out and about, keep some snacks with you to help you stay fueled throughout your day.
Get Your Beauty Rest
Staying on top of your sleep schedule can be one of the hardest things to do when on vacation. It can be difficult to adjust to sleeping in a new environment, and we also aren’t sticking to our typical routine when traveling. Of course, it’s that much harder when you add different time zones into the mix!
Obviously, being well-rested is incredibly important for your physical and mental health, so you’ll want to do what you can to ensure you’re getting enough shut-eye each night. In order to help you easily drift off into a peaceful slumber, try to naturally support your sleep cycle with Super Sleep Melatonin Gummies! These vegan berry-flavored gummies use the power of melatonin (which is already naturally present in your body) to help you fall asleep and stay asleep. You’ll wake up feeling refreshed and ready to take on your day – whether that means exploring the city or laying out on the beach!
Want to make the most of your summer vacation? Check out Superfood Tabs, as well as our other superfood-powered products!
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