Reading Time: 4 minutes February is American Heart Month, so we wanted to take the time to talk about an incredibly important issue: heart disease. Here are some ways that you can take a stand against heart disease and live a healthier life.
Reading Time: 4 minutes February is the perfect time to work with your partner and add some excitement to your health and wellbeing routine! Here are a few amazing wellness practices to try with your valentine.
Reading Time: 4 minutes Did you know that February is National Snack Food Month? To celebrate, we’re cleaning up our snacking habits. Here are 5 delicious and healthy snack replacements that you have to try!
Reading Time: 5 minutes If the thought of getting older is a bit daunting, you’re most definitely not alone! Here are some of the best tips for aging gracefully so that you continue to feel your absolute best, no matter how many candles are on your birthday cake!
Reading Time: 5 minutes Finding yourself raiding the pantry for unhealthy snacks a bit too often? Here is our guide to help you easily avoid food temptations at home!
Reading Time: 5 minutes Planning on taking your workout game to the next level in the new year? Here is our rundown of the best fitness apps of 2022!
Reading Time: 2 minutes Need a little treat to satisfy your sweet tooth? These insanely delicious Superfood Mocha Meringue Kisses combine Super Amazing Coffee with chocolate for the perfect bite-sized treat!
Reading Time: 6 minutes It’s time to start thinking about our goals for the new year, but we want to take a more mindful approach this time around. Here’s how to set mindful resolutions for 2022!
Reading Time: 4 minutes For some reason, getting up in the morning during the cold winter months is extra painful. Here’s exactly why it’s harder to wake up in the winter – and what you can do about it!
Reading Time: 3 minutes Mushrooms in coffee?! Okay, we know it sounds a little weird, but hear us out! Here’s why we love adding superfood mushrooms to our coffee.