Kyra

7 Days of Healthy Fall Meals

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Reading Time: 4 minutes Are you as excited about seasonal recipes as we are?! Check out our ultimate guide to seven days of healthy fall meals. 

A Quick Guide To Intuitive Eating

A Quick Guide To Intuitive Eating & Weight Loss

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Reading Time: 3 minutes Ever heard of intuitive eating? Here’s a quick guide on everything you need to know about this simple but life-changing approach to food!

Pumpkin Spice Collagen Cupcakes Recipe

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Reading Time: 2 minutes It’s officially that time of the year! Celebrate the start of fall and get in the spirit of the season with these mouthwatering pumpkin spice cupcakes. 

Mixed Berry Crumble Bars Recipe

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Reading Time: 2 minutes This dessert is a must-try if you’re a berry lover! Check out our delicious, buttery, and perfectly tart mixed berry crumble bars recipe here!

Peach Mango Vinaigrette Recipe

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Reading Time: 2 minutes There’s still time to enjoy all of those juicy summer peaches! Check out our superfood-fueled peach mango vinaigrette recipe, which is the perfect dressing for any salad.

Peaches and Cream Smoothie Recipe 

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Reading Time: < 1 minute Need a bit of smoothie inspiration? You’re going to be obsessed with this refreshing, collagen-packed peaches and cream smoothie! 

Any-Diet Cupcakes?! Get the Recipe…

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Reading Time: 2 minutes If your go-to sweet treat is a decadent cupcake, allow us to introduce you to a recipe that will blow your mind! Check out these any-diet cupcakes, which are packed with health-boosting superfoods.