November is National Diabetes Month, so we’re looking at the powerful superfoods that help lower blood sugar levels.
We all know that superfoods can have a meaningful impact on our health, but fewer people are aware of the fact that some can also help lower blood sugar! In honor of National Diabetes Month, we’re going to highlight some of these impressive superfoods.
Check out some of the amazing superfoods that help lower blood sugar, and keep reading for ways to easily add these superfoods into your diet!
7 Incredible Superfoods that Help Lower Blood Sugar
This superfood is probably most popularly used by people looking to ease an upset stomach, but it can also be helpful when it comes to lowering blood sugar levels! Researchers have found that ginger lowers blood sugar levels by suppressing the enzymes that raise these levels during carb absorption. As an added bonus, ginger stimulates digestion and is anti-inflammatory!
Chlorella is a super nutritious algae that is packed with protein, iron, omega-3s, vitamin C, and additional antioxidants. Research has shown that this superfood may help lower blood sugar levels. It can also boost the immune system!
Antioxidant-rich elderberry is one of the powerful superfoods that help lower blood sugar! One study found that this berry inhibits the alpha-glucosidase enzyme, which can help decrease blood sugar levels. An additional animal study further proved that elderberry improves the control of blood sugar in diabetics. It also contains vitamin C, phenolic acids, and flavonols, and can boost immunity!
Dandelion is another superfood packed with antioxidants that has been shown to help lower blood sugar levels. Researchers have found that this superfood can support the pancreas in the production of insulin, which can help control blood sugar. Additional benefits: it can help remove excess water in the body and decrease bloating, and it can reduce inflammation!
Cinnamon doesn’t just taste good – it’s also great for your health! It is believed that cinnamon may help decrease blood sugar levels by mimicking the effects of insulin on the body, and by improving the glucose transport to cells. Research has shown that it can also help by increasing insulin sensitivity, which supports insulin in the process of transporting glucose to cells. This spice also has a super high concentration of antioxidants, which fight oxidative stress in the body!
Ginseng is another one of the incredible superfoods that help lower blood sugar. Studies have shown that this plant is able to lower blood sugar levels in people with diabetes. It can also boost the immune system and improve focus!
The active component in this brightly colored plant is curcumin, which is responsible for many of turmeric’s health benefits. Studies show that curcumin is able to decrease glucose levels in the blood. Researchers also believe that it may play a role in the prevention of diabetes. Turmeric is also anti-inflammatory, and may help lower your risk of heart disease.
How to Add These Superfoods to Your Diet
The power of these superfoods is undeniable, but actually consistently getting them in your diet can be tricky! That’s why we love incorporating superfood-packed products into our daily routines. They help us get these natural plants into our diet easily and efficiently!
Our Super Amazing Coffee is the perfect superfood-rich drink to kick off your day! It is packed with 12 incredible superfoods, including many that help lower blood sugar levels (like turmeric, ginseng, ginger, and cinnamon).
For a mid-day treat, try our delicious berry-flavored Superfood Tabs. These tabs contain 15 superfoods, including chlorella, ginger, ginseng, dandelion, and elderberry!
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