From January 20th to February 18th, we enter the sign of Aquarius! While astrology is most commonly used today to identify personality traits and styles of expression, astrology can also help us to understand our own personal health! Let’s take a look at what the stars have to say about innovative Aquarians and the best health hacks for Aquarius natives!
Before we explore the best health hacks for Aquarius, let’s take a moment to celebrate some Aquarian traits. Aquarians are often social butterflies. They are a likable sign that thrives on stimulating conversations and sharing ideas. As an air sign, natives under Aquarius are often very cerebral. They are filled with unconventional and intelligent ideas and steady in their values and beliefs. As a result, Aquarians thrive when they are able to display their originality and uniqueness. With little concern regarding the judgment of peers, Aquarians rock their individuality with true pride! This makes them truly captivating and inspiring to those in their social circle. Fiercely independent, Aquarians thrive in relationships where they feel free to dream and show the world who they really are!
Key Aquarius Elements:
Dates: January 20th – February 19th
Element: Air
Ruling Planet: Uranus
Colors: Aquamarine, seafoam green, lilac, violet
Stone: Amethyst, Labradorite, Amazonite
Chakra: Third Eye (6th Chakra)
Power Flower: Orchid and Bird of Paradise
Body Part: Circulatory system and lower legs
Cell Salt: Sodium Chloride
Superfoods Company Product: Superfood Tabs
The Best Health Hacks for the Aquarius Native
Aquarian energy is represented in the body by the lower legs and the circulatory system. The lower leg represents our forward movement as we walk through the world, and as such progressive thinkers, it makes sense that this is a key body part for Aquarians. Aquarian natives should be mindful of their ankles during exercise as their delicate (and often beautifully shaped) ankles are susceptible to injury. The ruling planet of Aquarius, Uranus, also governs the circulatory system. Because the circulatory system is a key element of aquarian health, it is important natives of Aquarius get plenty of cardiovascular exercises. This can be a challenge for Aquarius because their active minds often can be a distraction from the physical world. Grounding practices like drinking loss of water and meditation can help to keep the Aquarius spirit grounded and aquarian bodies active.
Aquarians can support a healthy lifestyle by making sure to consume a balanced blend of protein and lots of veggies. Vitamin-rich foods like berries, broccoli, and beets are great to keep those dream Aquarians brains happy and stimulated. In addition to this, Vitamin C is particularly important for Aquarians as it helps support healthy circulation in our extremities and in the legs in particular. With such active minds, Aquarians are often on the go, so it’s important to be mindful of maintaining a stash of healthy and easily accessible snacks to grab on the go!
The Aquarian Cell Salt: Sodium Chloride
Sodium chloride, that sounds familiar, right? That’s because sodium chloride is the scientific name for good old-fashioned table salt. Now, this doesn’t mean that Aquarians should overindulge in salty snacks as this can be harmful to anyone’s health. However, sodium chloride does play an essential role in our health! Mainly, salt helps us retain a healthy level of hydration. Without it, our bodies would not be able to retain healthy levels of H2O. It is best to consume sodium chloride in its natural form by eating foods that already contain it as opposed to adding it to meals. Fish, nuts, beans, and some fruits are great natural sources of sodium chloride.
Superfoods Company Aquarius Product
For our Capricorn natives out there, we recommend Superfood Tabs! We think this is the perfect addition to the Aquarian daily ritual. This is because Superfood Tabs help to curb unhealthy snacking habits, energize the body, and provide a healthy dose of daily vitamins. Superfood Tabs have the added benefit of helping Aquarians stay hydrated throughout the day. Let’s explore some of the super ingredients in these tabs and why they are perfect for our aquarian friends!
Pomegranate:
Pomegranates truly are a tasty treat, but the best thing about them is that they are just as delicious for your body. Loaded with crucial nutrients like Vitamins C & K, pomegranates support a healthy circulatory system. They can even reduce blood pressure and ease muscular cramps. Additionally, Pomegranate can help improve exercise performance, making them the perfect ingredient to support aquarian health.
Beet Root:
Beetroot is another extremely heart-healthy ingredient and is one of the best Aquarian health hacks! With their high levels of potassium and iron, beets also help support endurance during exercise. Beets support a healthy brain, giving aquarian minds extra ammo for all those groundbreaking ideas. Not to mention beets help regulate blood pressure and blood flow, making sure to keep the aquarian circulatory system in tip-top shape.
Matcha Tea:
Matcha is a special variety of green tea! It helps to provide the body and mind with extra energy while curbing unhealthy cravings and boosting metabolism. This ingredient can support busy Aquarian lifestyles and help encourage healthy food choices by eliminating those pesky cravings. Additionally, Matcha is naturally packed with antioxidants as well, helping to keep Aquarians glowing and healthy from the inside out.
Stay Healthy and Happy!
I hope these health hacks from the stars help you to be your healthiest version of yourself! It’s the dawning of Aquarius and your health is about to step up its game. Superfood Tabs are the perfect support system to help you stay grounded in your health goals. Not to mention, they will give you the boost you need to achieve your unique and beautiful Aquarius dreams!