Ginger root – one of our favorite superfoods! – is a multitasking powerhouse that is incredibly beneficial to our health. Here are the top benefits of ginger root!
For thousands of years, cultures around the world have harnessed the medicinal properties of ginger to boost health. This superfood – which you can find in both our Superfood Tabs and Super Amazing Coffee – has been linked to both Traditional Chinese Medicine and Ayurveda, and continues to be commonly used today.
Antioxidant-rich ginger is packed with vitamins B6 and C, as well as a variety of micronutrients. This includes copper, potassium, magnesium, and manganese. It has a wide variety of medicinal uses, but we’re going to go over the absolute top benefits of ginger.
The Top 5 Benefits of Ginger Root’
Works as a Natural Pain Reliever
You might know that ginger has potent anti-inflammatory properties. But did you know that it’s powerful enough to work as a natural alternative to traditional pain relief medications?
There’s been a ton of research into the effects of ginger on pain. This includes a 2010 study that found this superfood minimized muscle pain related to injury from exercise. Additionally, researchers in a 2001 study found that consuming ginger daily helped patients with osteoarthritis reduce their knee pain.
Reduces Nausea
Have you ever been told to brew a cup of ginger tea when feeling nauseous? It’s not just some old wives’ tale – it’s scientifically proven! Ginger root works to minimize nausea because it has active compounds (including gingerols, shogaols, and diterpenoids) that are believed to have antiemetic properties. The anti-inflammatory properties may also improve digestion, which can play a role in fighting nausea.
There have been numerous studies that take a look at ginger’s effects on nausea related to a host of root problems. A 2009 study, for example, shows that when taken daily, this root can reduce morning sickness in pregnant women. In a 2012 study, researchers found that cancer patients going through chemotherapy experienced reduced nausea when regularly consuming ginger.
Minimizes Stress Levels
One of the lesser known benefits of ginger root is that it may help reduce stress levels and minimize anxiety. Ginger may boost levels of serotonin – also known as one of the happy hormones. The research is still a bit limited on the subject, but a 2010 animal study shows ginger positively impacts stress and anxiety levels.
Fights Infections
Many of the active compounds found in ginger have antibacterial, antiviral, and antimicrobial properties. This means the root can fight against viruses and bacteria that may lead to infection.
This was found to be true in a 2008 study, where researchers found ginger could fight against oral bacteria that causes periodontitis and gingivitis. Researchers in a 2013 study also found that fresh ginger may fight against respiratory syncytial virus (RSV). This type of virus causes respiratory infections.
May Help Prevent and Manage Diseases
There are a variety of diseases that ginger may help manage, or even prevent from occurring in the first place. Some early studies have shown that ginger may be effective against different cancers, including pancreatic, liver, breast, and ovarian cancers.
It’s also believed that this superfood may play a role in boosting brain function and even fighting against Alzheimer’s. Additionally, ginger root might lower blood sugar levels, and may help reduce your risk of heart disease.
Enjoy the Benefits of Ginger Root with Superfood Tabs!
There are a variety of ways you can consume ginger, but doing so on a regular basis isn’t always easy. That’s why we love getting our daily dose of ginger root with Superfood Tabs! These tabs blend ginger with 14 other potent, plant-based superfoods. A bigger fan of coffee? Try our superfood infused Super Amazing Coffee, made with ginger and 11 other benefit-filled, natural ingredients. These superfoods fight bloating, minimize inflammation, curb cravings, boost energy, and so much more!
Want to see a full ingredient breakdown? Check out our ingredients & benefits videos for Superfood Tabs and Super Amazing Coffee on Youtube!
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