Getting a good night’s sleep on a regular basis is so important, but many of us struggle to get enough ZZZs every night. Here is exactly how to sleep better at night so that you wake up feeling refreshed and recharged!
We all know how important it is to get enough sleep. Sleep helps reduce stress, improve our mood, boost our mental focus, lower our risk of disease, and it supports our immune system. That said, so many of us still find it difficult to sleep soundly throughout the night.
If you find you’re not getting the rest your body needs (and deserves!), here are some easy tips to help you sleep better at night!
Make the Hours Before Bed No-Screen Time
The blue light that is emitted from our phones, laptops, TVs, and other devices has been shown to suppress the secretion of melatonin. Melatonin is produced by the brain at night in response to darkness, and it helps support your body’s circadian rhythm and sleep.
While any type of light can affect the production of melatonin, blue light appears to be the most detrimental. With this in mind, if you want to sleep better, you’re going to want to put the screens away as early as possible! Try to turn off your devices at least two hours before bed.
Of course, sometimes putting our screens away that early just isn’t possible. If you need to look at any screens in the hours leading up to bed, many phones and laptops have a “night shift” mode. In this setting, you can have your screen switch to a warmer tone at certain times of the day. This may help reduce your exposure to blue light!
Try Melatonin Gummies
Did you know that you can actually take melatonin supplements at night to support your sleep quality? It’s a super easy way to help your body prepare for some high-quality shut eye!
If you want to add melatonin to your sleep routine, try our new Super Sleep Melatonin Gummies! These vegan gummies have a delicious berry flavor, and are the perfect way to wind down and ensure you get a great night’s sleep. Simply take a gummy within an hour before bed, and drift off into a peaceful sleep!
Wear a Sleep Eye Mask
If there’s any light coming into your room, it can actually make it harder for you to fall asleep. Thankfully, you can effectively block out light by going to bed with a mask that covers your eyes. This makes it much easier to sleep better at night!
On the market for a new eye mask? Look for silk or satin options! These materials are much gentler on the skin, and are less likely to cause irritation around the sensitive eye area.
Maintain a Consistent Sleep & Wake Schedule
One of the best ways to ensure you sleep well at night is to stick to going to bed and waking up at the same times every day. If these times aren’t consistent, you can end up messing with your circadian rhythm and the levels of melatonin in your body. This means you ultimately won’t get the best possible sleep!
It can be tough (especially on weekends!), but start setting your alarms for the same time every single morning, and make sure you’re getting to bed around the same time each night. Over time, you may find yourself waking up naturally without an alarm!
Get Some Sunshine During the Day for Better Sleep At Night
While we want to limit our light exposure at night, getting lots of light during the day can actually help us sleep better! Sunlight helps keep your circadian rhythm in check, which means you’re more likely to sleep better at night. It also improves your energy during the day – a win-win!
Keep your sleep quality in mind during the day by getting a bit of extra sunshine. A simple walk around your neighborhood will do the trick!
Want to get the best sleep of your life? Try our new Super Sleep Melatonin Gummies!
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