Feel a bit groggy once the clock strikes 2pm? We have a few simple tips to help you feel energized, get productive, and beat that workday slump!
Here’s How to Beat the Workday Slump!
It’s fair to say we’re all probably familiar with the infamous afternoon workday slump. As the day gets later and we’ve been sitting at our desk for hours, it’s nearly impossible not to feel a little groggy. Thankfully, there are some simple ways to re-energize and recharge! Below, we’ve listed out a few of our favorite ways to easily beat the workday slump!
Work in Some Movement
If you’re working an office job, there’s a good chance you spend a lot of time sitting at your desk – and weirdly enough, it can get pretty exhausting after a few hours! Break up the day and beat the workday slump by working a bit of movement into your schedule.
You don’t have to get a full workout in. Just spend a few minutes doing some stretches to wake up your body, or take your break to leave your office (or your work from home set up) to go on a quick walk. Some small movements can make a huge impact on your energy levels!
Energize with Superfoods
We love to refresh and re-energize with superfoods! If you feel like your brain is getting a little foggy, try popping a Superfood Tab into a glass of cold water for a refreshing and revitalizing treat (pro tip: if you want a warmer option, try Superfood Tabs lemon tea!).
Our Superfood Tabs are packed with 15 superfoods that boost brain power so that you can make it through the day feeling your best! Plus, they also fight cravings, so you won’t feel tempted to reach for an unnecessary afternoon snack.
Breathe
Most of us go about our day without paying much attention to our breath…but it can actually be the midday energizer that we need! Put down your phone, look away from your computer, and spend a few minutes taking some mindful, deep breaths. You’d be surprised how much of a difference it makes!
Take a Break Outdoors
Nothing will beat the workday slump like a bit of fresh air! During your break, head outside and let the sun (or cool air) wake you up. Even five minutes can do wonders!
Reorganize Your Desk
As they say, a cluttered desk is a cluttered mind. If your workspace is a little out of control, take a break and spend some time reorganizing. You’ll feel much more refreshed returning to work with a clean space!
Click here to try our energizing and brain-power boosting Superfood Tabs!
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