Experiencing some trying times? Looking for a little mood boost? Check out these natural mood-boosting ingredients that will get you feeling like your best, brightest self!
It’s Mental Health Awareness Month, and considering the challenges we have tackled this year, we could all use a little extra support to stay healthy and happy! To cope with the quarantine, I have been saving extra time for self-care. Easier said than done? I know. Fortunately, there are a variety of tools that can support your mood-boosting, self-care ritual!
I enjoy incorporating self-love into my daily grind with a gentle dose of herbal medicine. But, if you’re not familiar with herbal remedies, it’s okay! I get this topic can feel like unfamiliar. So, here’s a list of 3 ingredients with mood-boosting effects to get you started! (Pssst…Super Amazing Coffee has ALL 3 ingredients).
3 Mood-Boosting Ingredients
1. Cordyceps Mushroom Extract (Activating, Brightening, Clarifying)
To be honest, I am a bit obsessed with these adaptogenic fun-guys. Cordyceps are adaptogens (natural substances that have a normalizing effect on the body and mind). They promote wellness by regulating our bodily stress response. Not to mention, they keep us focused and energized. Additionally, cordyceps are beneficial for anyone that has a coffee habit! They prevent the crash that can occur after consuming caffeine. By adding cordyceps your blend, you will feel lifted for longer after your morning cup of joe. Above all, these mighty mushrooms stabilize our entire endocrine system. With a little help from the mushroom kingdom, we can feel balanced, happy, and be our best-selves in general!
2. Asian Ginseng Root (Activating, Enlightening, Balancing)
Asian Ginseng is an unsuspecting bushy herb, but it offers a treasure trove of potential benefits. Like Cordyceps, Ginseng is an adaptogen. Subsequently, Ginseng has similar balancing effects. In addition to its mood-boosting effects, ginseng reduces inflammation, regulates blood sugar, and battles fatigue. It’s hard to believe all this healing power is packed into one plant! In addition, to these awesome perks, ginseng can enhance cognitive functioning, assist with memory recall, and, most importantly, it aids in the battle against depression by promoting feelings of well-being and relaxation. If staying at home has got you feeling a bit slow, you can rely on a ginseng reset to feel revved, radiant and ready for action!
3. Maca Root (Energizing, Stabilizing, Mood-boosting)
Typically found in the Peruvian Andes, Maca is a helpful herb! Firstly, Maca packs a strong nutritional punch. Maca contains high amounts of calcium, potassium, iron and vitamin C. Not to mention, it adds a rich, nutty flavor when added to coffee and smoothies! Like the other ingredients on our list, Maca is an adaptogen. As a result, Maca supports a positive mood and fights fatigue simultaneously. Additionally, Maca reduces stress by balancing the endocrine system. These qualities make maca helpful for hormone related challenges. For example, Maca is a great supplement to ease severity of PMS or hot flashes. In conclusion, with its mood brightening effects and tasty flavor, a little bit of maca can totally make your day!
Beginning a self-care routine can be tough! Luckily, these herbal allies are here to inspire you! Adding them into your to daily practice could be the first step to create self-loving habits.
The ingredients in this coffee are tested for nutrient density. Not to mention, the effects really are AMAZING! Start off your daily ritual right with a tasty cup of Super Amazing Coffee!
Looking for a way to add all three ingredients into your routine? Check out Super Amazing Coffee.
Ready for some more wellness tips? Check out more awesome blog articles here.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person and are not guaranteed.