Thanksgiving is the time for friends, family…and a lot of delicious food! Of course, it’s tricky to strike that balance between enjoying your holiday meal and overeating to the point of serious discomfort. Don’t worry – we’re here to give you some simple tips to help you avoid getting stuffed this Thanksgiving!
Avoid Overeating this Thanksgiving
We’ve all been there: you sit down at the table for Thanksgiving dinner, load up your plate with your favorite holiday dishes…and then 20 minutes later, you’re barely able to move. So what exactly can you do to avoid that dreaded stuffed feeling?
Don’t get us wrong – we aren’t saying you shouldn’t indulge in a delicious Thanksgiving feast! It’s the holiday season, after all. Live it up a little! That said, there are a few things you can do to feel your best while still enjoying your favorite dishes. Here are a few simple tricks for how to avoid getting stuffed this Thanksgiving!
Drink Superfood Tabs 30 Minutes Before Dinner
As you’re waiting for the turkey to finally finish roasting, take a moment to prep for your meal by drinking a Superfood Tab. This delicious drink is great hot or cold, and will help you make healthy choices and take control of your portion sizes by curbing your cravings.
Plus, the nutritionist-approved formula is packed with 15 superfoods that will help reduce bloating, promote healthy digestion, and make you feel your absolute best! Simply pop a tab into a glass of water and enjoy 30 minutes before your Thanksgiving feast!
See What Food is Available and Make a Game Plan
Before you even begin to fill up your plate, spend a moment looking over the spread. Take a look at what’s there and see all the dishes you’re working with. Once you have a clear idea of what’s available, you can make a mental note of what you actually plan to put on your plate. This will prevent you from over-serving any of the first dishes that come your way – you’ll know to save room on your plate for the other good stuff to come!
Start with Smaller Serving Sizes
Speaking of over-serving, it’s better to start with smaller serving sizes of your favorite Thanksgiving dishes. We’re all guilty of having eyes that are bigger than our stomachs, especially when it comes to holiday meals! If there is more food on your plate than you’re actually hungry for, you’ll probably still end up eating it. Start with smaller servings, and chances are you’ll have plenty of food. Of course, if you’re still hungry, you can always go back for seconds!
Take a Break Before Reaching for Seconds
It’s easy to want to immediately go for seconds once your plate is empty. This is especially true when the food is so delicious! However, if you want to avoid overeating, it’s best to give your body a bit of time to rest and digest before you decide if you want to go in for round two. After a few minutes, you may realize that you don’t even need seconds!
Put a pause on eating and just enjoy being with friends and family. After all, spending time with your loved ones is the real point of Thanksgiving!
If you want to feel your very best this holiday season, check out our Superfood Tabs!
For more health and wellness advice for the holidays and beyond, you can take a look at our blog.