Healthy Soda Alternatives (That are Still Packed with Flavor!)

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Are you in love with soda…but not so in love with the negative health impacts? Here’s a list of some of the most delicious healthy soda alternatives!

Okay, so we know that sodas aren’t good for us. They’re packed with sugar, calorie-dense, and can have a wide array of negative effects on our health. 

So what can you do if you’re craving a crisp and refreshing soft drink, but are looking to avoid the unhealthy side of traditional soda? Thankfully, the world of healthy soda alternatives have exploded over the past few years. Here’s a look at some of the best soda alternatives! 

Delicious Healthy Soda Alternatives

Perrier Unflavored and Flavored Carbonated Mineral Water

Perrier has been around for decades, but have you considered using it as an alternative to soda? The brand has both unflavored and flavored mineral waters that are free of sugar, calories, and artificial flavors and sweeteners.

Flavors include Pink Grapefruit, Watermelon, and Lemon (or try Unflavored if you just want some refreshing bubbles!).

Spindrift Sparkling Water

Spindrift is a simple but delicious drink made with only sparkling water and real squeezed fruit. Depending on the flavor, each can contains between zero to three grams of sugar, and under 20 calories – making it one of the best healthy soda alternatives!

Flavors include Lime, Grapefruit, Strawberry, Cucumber, Blackberry, Lemon, and Raspberry Lime.


Olipop takes some of the classic soda flavors you love and turns them into good-for-you tonics. Each can contains 9 grams of prebiotic fiber, which helps improve digestive health. They also contain significantly less sugar than traditional sodas, with between two to five grams per can (depending on the flavor), and all flavors are under 50 calories.

Flavors include Ginger Lemon, Orange Squeeze, Strawberry Vanilla, and Vintage Cola.


Who doesn’t love a refreshing LaCroix? LaCroix is one of the best options in the healthy soda alternatives game, with delicious drinks that are free of artificial ingredients, sugars, and calories.

Flavors include Tangerine, Lime, Mango, Passionfruit, and Pamplemousse.

What About Sugar-Free or Diet Sodas?

Many popular soda companies offer a sugar-free version and a diet version of their traditional sodas. While they may be tempting, we recommend one of the healthy soda alternatives mentioned above over any of the diet or zero-sugar options of traditional sodas. 

While these sodas may be sugar-free, they still contain artificial sweeteners to maintain the taste. Preliminary research has shown that artificial sweeteners found in sugar-free and diet sodas may hinder weight loss progress. It may also negatively affect gut microbiome, and could increase your risk of kidney and heart diseases. 

With that in mind, finding other alternatives to soda that you love is the best bet for satisfying that sweet tooth while still maintaining your health goals!

Take Your Healthy Soda Alternatives to Another Level with Superfood Tabs!

Want to add a healthy boost to some of your new favorite soda alternatives? Try adding one of our Superfood Tabs!

Superfood Tabs are packed with 15 superfoods that help boost energy, control cravings, and curb appetite. They are fizzy and have a delicious berry flavor, so they’re great on their own as a healthy alternative to soda. However, they also pair great with any of the citrusy or fruity healthy soda alternatives mentioned above!

Pop one into a Ginger Lemon Olipop, a Pamplemousse La Croix, a Blackberry Spindrift  – or whatever other flavor you fall in love with! Want extra fizz? Superfood Tabs and the unflavored Perrier Carbonated Mineral Water are also a delicious pair!

Ready to enhance the benefits of your new favorite healthy soda alternatives? Click here to try our Superfood Tabs!

If you want more health, wellness, and lifestyle tips, click here to check out our blog!