Healthy digestion has a huge impact on our overall wellbeing. Our digestive health affects how we look, feel, and function. Heck, digestion even has an impact on how we think. This means it is important to nurture our bellies on a daily basis!
Our digestive system is a complex series of bodily functions. Our unique biology, state of mind, and specialized balance of flora and fauna all work together to maintain the complex functioning of our digestive systems. Keeping the microbes in our system balanced is just as important as keeping our own body nourished and strong. Here are some secrets to keep your digestive health happy, so that you have the energy and confidence you need to live your life to the fullest!
1. Support Healthy Digestion with a Healthy Diet
Eating a balanced diet that incorporates lots of whole foods helps to provide the body with a well-rounded variety of nutrients. Fiber is a key nutrient that keeps our gut healthy. A whole food diet often incorporates fruits and vegetables that are high in fiber and also offer high amounts of essential vitamins. In addition to this, whole foods support the nourishment of good bacteria that maintain our overall gut health. Not to mention, whole foods tend to make you feel fuller with fewer calories than their processed counterparts.
2. Be Active
Not only does maintaining an active lifestyle support a faster and more efficient metabolism, but it actually affects the health of your entire digestive system. Exercise actually helps the body regulate the bacteria in the digestive tract. This is important because these bacteria actually help enhance the body’s immune system, digest nutrients efficiently, and protect our bodies against bad bacteria. Studies show that Yoga is actually extraordinarily effective when it comes to improving digestive health!
3. Stay Hydrated
I know you’ve heard it before, but I’ll say it again, drink water! Water is one of our crucial life-giving sources and it is incredibly important for healthy digestion. When you are hydrated, the digestive system has the water it needs to support the digestive enzymes that break down our foods. Not to mention, sometimes we mistake our feeling of thirst, for feelings of hunger. Staying hydrated helps your mind stay in touch with your body, and to know when you actually need food! Finally, hydration keeps your digestive system and metabolism moving, prevent you from feeling fatigued or sluggish throughout the day.
4. Nurture your Mind/Body Connection
In today’s climate, we spend a lot of time disassociated with our own bodies. Most of the time, our daily lives are so demanding that focus on checking off our to-do lists and fail to give ourselves a break to just be. This makes it easy to forget how we are feeling in our bodies. An easy way to focus on connecting with your body is through breathing exercises. Try taking a series of ten fully focused breathes a few times each day. This will help you be mindful of your body and what it needs throughout the day. The more time you spend getting to know your body, the easier it is to give the body what it needs. As a result, you’ll end up naturally healthy eating foods and drinking water as your body craves it!
Meditation is a helpful tool for many reasons, but did you know it actually helps with digestion? Meditation is proven to reduce stress levels and promote feelings of well-being in those who practice. As a result, this helps with your digestive processes. Because our digestive response is heavily intertwined with stress-related hormones, relaxing via meditation is incredibly therapeutic for our bellies. In addition to this, meditation helps us connect to our breath. Deep breathing helps to strengthen our diaphragms, and stronger diaphragms are shown to assist in maintaining a healthy digestive system in general! Not to mention, high levels of stress can increase our cravings for unhealthy or unneeded food. Meditating can help you move through the stress without giving in to unhealthy hankerings.
6. Support Your Belly with Healthy Supplements
One of the best things you can do for your digestive system is to support your natural systems with the nutrients they need! Apple Cider Vinegar is an amazing tool for this! This is because apple cider vinegar helps support a healthy internal balance of microbes in your digestive tract. It also helps to stimulate metabolism and supports healthy cholesterol levels! If you haven’t already, check out our ACV Gummies – it’s a super tasty way to get your apple cider vinegar in for the day.
Another great supplement to try our is our Super Amazing Creamer! This creamer has MCT oil that supports your belly by providing a healthy source of energy for your brain and body and helping you to stay energized and fuller for longer. The collagen in our creamer supports a healthy gut barrier, which helps your body to absorb the nutrients it needs! With this dynamic duo of ingredients, say goodbye to unhealthy cravings and hello to an energy-filled a productive day!
The Path to Healthy Digestion
So, make a deal with yourself to incorporate some of these healthy habits into your daily routine. See for yourself how much healthier and happier you can feel with a happy belly to root for your success. I promise you won’t regret it!