We love our Superfood Tabs – and our customers do, too! However, we know that we’re not going to achieve our health goals and get the best results possible if we keep eating junk. If you’re curious about what foods you should be putting into your body while taking Superfood Tabs, keep reading to learn about the best diet plans!
Adding Superfood Tabs to Your Health Routine? Here are the Best Diet Plans to Follow!
Our Superfood Tabs are pretty powerful! They help you reduce bloating, curb cravings, lose weight, and boost your energy!
That said, in order to feel your very best, it’s important to also establish a balanced, well-rounded diet. You need to give your body the health-boosting fuel that it deserves!
Interested in making a change to your diet? Here are some of the best diet plans to follow with Superfood Tabs! (Side note: it’s always a good idea to talk to a medical professional or nutritionist before making changes to your diet.).
Keto Diet
A keto diet is high in fat, low in carbs, and has a moderate amount of protein. As a rule of thumb, about 5% of calories come from carbs, 20% from protein, and 75% from fat. This diet primarily revolves around nuts and seeds, full-fat cheese and dairy products, and non-starchy vegetables, along with smaller portions of fish, meat, and eggs.
The idea behind the keto diet is that you get your energy by burning ketones (produced by fat) instead of glucose (produced by carbs). This process is called “ketosis.” The keto diet is meant to help you lose weight, increase your metabolism, and curb cravings – which makes it one of the best diet plans to pair with our tabs!
By the way, our Superfood Tabs (as well as our Apple Cider Vinegar Gummies and Super Amazing Creamer) are keto-friendly!
Intermittent Fasting
Intermittent fasting involves creating an eating pattern where you cycle between fasting and eating. There are a variety of different patterns that people follow, but some of the most common include the 16/8 method (fasting for 16 hours and then eating within an 8-hour window), fasting for 24 hours twice per week, and restricting calories two days per week.
Many people use intermittent fasting to lose weight, reduce inflammation, reduce their risk for diseases, and improve their overall health. Since many of our customers have those health goals in mind, it makes sense that intermittent fasting is one of the best diet plans to follow when taking Superfood Tabs!
Whole30 Program
Whole30 isn’t exactly a diet, but rather a program that is meant to help you determine whether certain foods may be causing you issues. The 30-day program involves eliminating certain foods, including sugar, grains, legumes, dairy, soy, alcohol, and natural sweeteners. Instead of eating those foods, the program centers around whole foods, such as vegetables, fruits, nuts, seeds, meat, seafood, and eggs.
After the program is over, you strategically reintroduce foods back into your diet that were initially eliminated. The idea is that you take note of how these foods may make you feel. From that information, you determine whether they should remain a part of your diet.
Low Carb Diet
You guessed it – a low carb diet involves limiting the amount of carbs you eat. Typically, it revolves around whole foods, including proteins, fats, and vegetables. Pasta, bread, and sugary foods are avoided on a low carb diet.
Low carb diets are used by many to reduce their appetite and ultimately lose weight. This makes it one of the best diet plans for those with any weight goals. Other benefits include reduced blood sugar levels and improved cholesterol levels.
Pro tip: if you’re following a low carb diet, try our Super Amazing Creamer! It’s not only low carb, but it’s also packed with ingredients that restore the skin, boost brain power, and help you shed pounds!
Plant-Based Diet
A plant-based diet involves avoiding animals and any animal byproducts. This means limiting (or fully restricting, if you choose to go vegan) meat, fish, eggs, dairy, honey, and anything else that may come from an animal. Instead, those who follow a plant-based diet eat fruits, vegetables, nuts, seeds, healthy fats, grains, legumes, and beans.
A plant-based diet can help you maintain a healthy weight and reduce your risk for diseases (including heart diseases and diabetes). It may also fight inflammation in the body. Plus, it’s good for our planet!
Our Superfood Tabs are packed with 15 powerful plant-based superfoods, so they’re the perfect addition to a plant-based diet plan! By the way – our Apple Cider Vinegar Gummies and our Super Amazing Coffee are also plant-based!
Have you decided to start one of the best diet plans we mentioned above? Click here to get our Superfood Tabs to round out your health and wellness routine!
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