Who doesn’t want radiant skin?! If you’re looking to add a boost to your complexion, here are five healthy habits of women who always have glowing and clear skin!
5 Daily Habits to Achieve Glowing Skin
Let’s be honest: unless you hit the genetic jackpot, it isn’t always easy to achieve and maintain radiant skin. A lot of factors influence how our skin looks, including stress, diet, sleep, environmental aggressors, and more.
Thankfully, there are plenty of ways to mitigate the negative effects of these factors and maintain a beautiful complexion. Here are a few easy habits that women follow to achieve radiant, clear, and healthy skin!
#1 They Treat Their Skin From the Inside Out
Sure, you can buy the latest and greatest serums and slather on an amazing night cream. But if you aren’t looking at what you’re putting into your body, you’re only fighting half the battle!
One of the best habits for achieving glowing skin is incorporating foods into your diet that are rich in antioxidants, healthy fats, and vitamins A, C, and E. It’s also super helpful to look for supplements that contain ingredients known to promote beautiful skin, like collagen and hyaluronic acid.
Not sure where to start? In addition to eating a nutritious, balanced diet (and drinking lots of water!), we love supporting our skin with superfoods! Here are the Superfoods Company products that we enjoy daily to promote glowing skin:
Our Superfood Tabs are packed with 15 incredible superfoods that will help you achieve gorgeous skin!
Some superstar ingredients include antioxidant-rich matcha, green tea, goji berry, and elderberry, which help to protect the skin against free radicals to fight the signs of aging and minimize blemishes. It also contains aloe vera, which has been shown to nourish the skin and improve elasticity!
Superfood Tabs are also delicious and make it incredibly easy to meet your daily water goals – it’s a win for your skin and your overall health!
Give your skin the boost it needs first thing in the morning with Super Amazing Coffee! It has antioxidant-rich and anti-inflammatory superfoods like matcha, green tea, cinnamon, turmeric, and ginger. Plus, it has mushrooms that further help fight the signs of aging, reduce inflammation, and minimize blemishes, including shitake, cordyceps, and chaga.
The delicious Super Amazing Creamer has two major players that are essential for glowing skin: hyaluronic acid and collagen. Hyaluronic acid is a must for radiant skin – it holds onto 1000 times its weight in moisture, helping to moisturize and minimize the appearance of fine lines and wrinkles!
Collagen is another essential for luminous skin. It’s naturally found in our body, but we produce less of it as we age, which then leads to dry skin, fine lines, and wrinkles. By introducing more collagen back into the body, elasticity improves and fine lines and wrinkles fade!
#2 They Apply Sunscreen Daily
One of the most important healthy habits to achieve glowing skin is applying sunscreen on a daily basis. Yes, even when you’re inside, and even when it’s cloudy – UV rays can still get to your skin through windows and clouds!
It’s well known that the sun’s rays cause damage to the skin and promote premature aging. Visible signs of aging – like fine lines, wrinkles, and sun spots – are far more likely to show up on your skin earlier rather than later if you aren’t protecting it. Keep your skin youthful (and burn-free) by applying sunscreen at the top of the day!
#3 They Never Skip Washing Their Face
At the end of the day, it’s crucial that you wash your face to remove any makeup you put on, as well as dirt, debris, and sweat from the day. By skipping the cleansing, you’re allowing debris to clog your pores, and leaving environmental aggressors that may contribute to premature aging. Plus, if you really want glowing skin, you’re going to want to use moisturizers and serums – and you’re going to need to apply them to a clean canvas!
#4 They Swap Out Their Pillow Cases Regularly
One of the most underrated habits to achieve glowing skin is making sure you’re sleeping on clean pillow cases. Our pillow cases collect hair products, body lotions, sweat, dead skin cells…basically everything our skin doesn’t need.
It’s important to swap out your pillow cases for clean ones regularly, especially if you’re prone to breakouts! Try changing your pillow cases at least once a week (and even more often if you’re dealing with acne!).
#5 They Prioritize Beauty Sleep for Glowing Skin
And finally, one of the most important habits to achieve glowing skin (and promote general well being!) is getting enough sleep every night. While we’re fast asleep, our body is busy healing and renewing. In fact, new skin cells grow faster when we’re sleeping! Take advantage of this time of renewal by prioritizing getting to bed at a reasonable hour. Your skin will thank you!
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