We all know that it’s important to watch our sugar intake, but it isn’t always easy to fight those cravings! Here are a few tips and tricks on how to reduce sugar cravings and crave healthy food.
Here’s How to Beat That Sugar Addiction and Crave Healthy Food!
Cravings make it super tricky to meet our health goals and stick to nutritious, beneficial snacks and meals. So what exactly can we do to beat sugar cravings and crave healthy food instead? Here are some simple tips and tricks!
Listen to Your Body and Eat When You’re Hungry
There’s a difference between cravings and plain old hunger! When hunger strikes, your body is telling you that it needs some energy – so don’t ignore it! The longer you ignore it, the more likely you are to experience those nagging cravings.
Make it simple to healthily satiate your hunger by storing good-for-you snacks in your kitchen, and having easy and nutritious go-to meals. By having these healthy options accessible (and keeping unhealthy options out of sight), it’ll also be easier for you to stay on track and avoid unnecessary sugars.
Eat More Protein
Protein is great for satiating hunger, and it also has been shown to help curb sugar cravings. Look at what you’re eating on a daily basis, and see if there is any way you can incorporate more protein into your diet. It may be exactly what you need to beat those sugar cravings and crave healthy food instead!
Kick off Your Day with Super Amazing Coffee
Start your day off on the right foot with Super Amazing Coffee! Our coffee is made with 12 powerful superfoods that help curb cravings and burn calories, including cinnamon, ginseng, ginger, and green tea. This means you’ll be fighting those cravings and reaching for healthier alternatives all day long!
Not a black coffee fan? No problem! Swap out your typical coffee creamer (which is often packed with sugar) with our Super Amazing Creamer! It has the creaminess and sweetness of your favorite creamer, but is packed with way more benefits. This French vanilla creamer is sugar-free, and also contains MCT oil, which helps curb cravings.
Hydrate, Hydrate, Hydrate
Sometimes the simple act of drinking a glass of water is enough to curb sugar cravings and help you crave healthy food instead. Next time you feel the sugar cravings creeping in, reach for a tall, refreshing glass of water – it might be enough to fight them off!
Incorporate Superfood Tabs into Your Routine
If you want to add a sweet kick to your water, try Superfood Tabs! The delicious berry taste is perfect for satisfying that sweet tooth without the guilt. Plus, our Superfood Tabs are packed with 15 powerful superfoods that will boost energy, control cravings, and curb your appetite!
Move Your Body
Sometimes you just need a bit of movement to help you crave healthy food!
One way movement helps is by reducing stress. When you’re stressed, your body produces more cortisol, which can lead to sugar cravings. A good workout might be exactly what you need to release endorphins, let go of some stress, and fight those cravings!
Movement also motivates you to make healthier food choices. After working out – even if just going for a walk around the neighborhood – you’re far more likely to reach for a nutritious snack or make a healthy meal.
Try Apple Cider Vinegar
Apple cider vinegar has been super popular in the health and wellness world in the past few years, and many people turn to it to help curb sugar cravings.
Don’t worry – you don’t have to take a shot of apple cider vinegar. Get your dose of ACV without the strong taste with our Apple Cider Vinegar Gummies! These vegan-friendly gummies have a delicious apple flavor, so you’ll also get to enjoy a sweet (but healthy) treat!
Get Your Beauty Rest
Something as simple as getting a good night’s sleep can be enough to curb cravings! Poor sleep can disrupt the fluctuation of your hormones, which in turn can lead to strong cravings. Prioritize getting to bed at a reasonable time every night to help keep these cravings in check.
Want to try our Superfood Tabs? Click here to add them to your wellness routine!
Want an ACV boost without the bad taste? Click here to try our Apple Cider Vinegar Gummies!
If you want more health, wellness, and lifestyle tips, click here to check out our blog!