Did you know that the average frozen coffee frappe has over 400 calories and is loaded with fat? Making your own frappe at home can decrease the calories dramatically, and cut the fat almost entirely! Check out these healthy frappe recipes for some DIY frozen coffees made with Amazing Coffee!
Frappes are delicious. They taste like milkshakes, but they give us that energy boost we crave! They’re the perfect crossover between a latte and ice cream. Unfortunately, the frappes that many of us order out at restaurants and coffee shops are loaded with fat and sugar — making them difficult to fit into our meal plans. If you make your own frappe, you can make it sugar free and non-fat, which is much easier to fit into your daily calories! Here are three of our favorite at-home frappe recipes.
1) CARAMEL HEALTHY FRAPPE (110-120 calories)
Ingredients:
- Ice – 1 cup
- Amazing Coffee – 1 scoop
- Fat-free milk – 1 cup
- Sugar-free Caramel Syrup – 1 pump
- Walden Farms, Zero-Calorie Caramel Sauce – 1 Tbsp
- Optional: Fat-free whipped cream or whipped-topping
How to Make:
- Blend all ingredients together until smooth. Top with fat-free whipped cream or whipped topping for extra indulgence. Drizzle with additional sugar-free caramel sauce if desired!
2) MOCHA CHIP HEALTHY FRAPPE (135-145 calories)
Ingredients
- Ice – 1 cup
- Amazing Coffee – 1 scoop
- Fat-free Milk – 1 cup
- Walden Farms Chocolate Sauce – 1 Tbsp
- Cocoa Powder – 1 Tsp
- Lily’s Sugar Free Chocolate Chips – 1 Tbsp
- Optional: Fat-free whipped cream or cool whip
How to Make:
- Blend all ingredients together until smooth. Top with fat-free whipped cream or whipped topping for extra indulgence. Top with Lily’s sugar-free chocolate chips.
3) VANILLA HEALTHY FRAPPE (115-125 calories)
Ingredients
- Ice – 1 cup
- Amazing Coffee – 1 scoop
- Amazing Creamer – 1 scoop
- Fat-free milk – 1 cup
- Sugar-free Vanilla Sauce – 2 pumps
- Vanilla Extract – 1 Tsp
- Optional: Fat-free whipped cream or whipped topping
How to Make:
- Blend all ingredients together until smooth. Top with fat-free whipped cream or whipped topping for extra indulgence.