There’s no doubt that Collagen has been trending in 2020, but do you know why? Here’s our ultimate guide to Collagen – and which products you definitely need to try!
Collagen seems to be the biggest beauty buzzword of 2020. With folks staying at home — and a lot of extra time spend on the internet — buying wellness products has become easier and easier. Incorporating this powerful compound is currently touted as one of the most essential wellness routine enhancements…but what really is it? Let’s dig in.
What is Collagen?
Here are the basics. Collagen is a protein. It naturally occurs in your body, and it’s the protein you have the most of.
This protein does tons of different things for your body. It keeps your skin looking bright and youthful, it helps your blot clot when you’re injured, and it’s also one of the major building blocks that make up bones, tendons, and ligaments. Therefore, it’s pretty essential to living a healthy life!
Why Take a Collagen Supplement?
As you age, your body starts to naturally lose collagen. As a result, wrinkles appear, skin gets thinner, and the body appears to “sag” with age. Totally normal!
Essentially, because this protein is so central to your body, as you start to lose it, your appearance ages naturally. Cartilage also weakens with age, as it is made primarily of collagen. This is why noses and ears appear to “sag” in older folks.
Taking a supplement helps continue to support your body with this protein after you start to naturally lose it. Taking supplements can also help combat the early onset signs of aging, helping you to have radiant and glowing skin!
For athletes and those who exercise regularly, tendons and ligaments wear down with age. Therefore, supplementing will help prevent injury.
How to Add Collagen to Your Routine
What a fun question! There are tons of different ways to incorporate collagen into your routine, and based on the way you incorporate a supplement, it interacts with your body in different ways.
EAT OR DRINK A SUPPLEMENT:
Any supplement you consume orally (by eating, drinking, etc.) spreads through your body and carries whatever is inside throughout your body. This means that when orally consumed, collagen will help strengthen bones, repair sore muscles, and have the beauty-boosting benefits that many women love. These oral supplements are highly recommended for folks who like to work out – especially professional athletes.
Supplements you swallow are the most effective, as data has yet to prove that topical supplements (like fortified lotions) actually seep into your skin.
(and drinking lots of water).
EAT COLLAGEN-RICH FOODS:
Eating foods that naturally contain this protein help supplement your body’s natural collagen stores. Check out this list of collagen-rich foods.
- Bone Broth
- Chicken
- Fish
- Shellfish
- Egg Whites
- Citrus Fruits
- Berries
- Tropical Fruits
- Garlic
- Leafy Greens
- Beans
- Cashews
- Tomatoes
- Bell Peppers
In the same vein, much like with supplements, consuming collagen-rich foods will ensure the protein is digested and properly routed through your body, meaning you’ll get optimal benefits!
all in one yummy french vanilla blend!
APPLY IT:
Some skincare products are fortified with Collagen and claim to help reduce the appearance of wrinkles, cellulite, and/or sagging, but these products are not all made equal.
In short, the science seems inconclusive when it comes to topical application, and it’s unknown why some of these skincare products seem to work better than others.
Super Amazing Creamer
Super Amazing Creamer is the ultimate collagen supplement! It’s a yummy French Vanilla creamer that’s totally blendable and mixes into your favorite beverages and baked goods. Additionally, it contains MCT Oil and Hyaluronic Acid – two other beauty-boosting compounds known to reduce signs of aging and improve mental clarity. Above all, it’s made with nutritionist-approved, natural, and NON-GMO ingredients. Super Amazing Creamer is life changing!
Ready to purchase your Super Amazing Creamer? Buy it here.
Looking to read more articles on health, beauty, and wellness? Click here!