Chrissy Ralston

Fitness Myths & Facts

Reading Time: 2 minutes Fact #1: You can’t believe everything you read online. Especially if it’s coming from that well-known fitspo influencer or nutrition “expert”! Check out this article that debunks some fitness myths – and provides the cold, hard facts.

Do Superfood Tabs Contain Caffeine?

Reading Time: 3 minutes Do you ever wake up on a Monday morning feeling exhausted, uninspired, & desperately wanting the weekend to start over? Well sis,
you’re not alone.​ ​While a cup of coffee may be your typical go-to, I’m here to tell you there’s a better caffeine alternative. ​Keep reading to learn more…

How To Track Weight Loss Progress

Reading Time: 3 minutes Raise your hand if you’ve ever been personally victimized by
the bathroom scale? Same. But, don’t worry, sis! The scale isn’t always the
best tool for measuring progress. ​Follow these 5 top tips to guarantee the best progress picture possible!

All About Super Amazing Coffee

Reading Time: 4 minutes It’s not just a regular cup of coffee, it’s a ​Super & Amazing​ cup of coffee! Loaded with 12 superfood ingredients, Super Amazing Coffee is the perfect stimulant for mental clarity and achieving health & wellness goals. ​Learn more Super Amazing Coffee & why you should start drinking it today!