Wondering how to eat healthy while traveling? You don’t have to give it all up while you’re out of town. Make a plan, stick to your goals & follow through! Check out our traveling tips for eating healthy here!
5 Tips for Eating Healthy While Traveling
1) Drink Lots of Water
Most people drink way less water than they actually should! You should aim for, at minimum, 8 cups of water per day.
Superfood Tabs will keep your body hydrated, speed up your metabolism, flush unwanted toxins, & suppress your appetite. Superfood Tabs are super convenient and easy to take while on-the-go! Just pop your Superfood Tabs in your backpack and keep a water bottle with you at all times during your trip.
2) Plan to Eat 5 Small Meals
(Including breakfast!!) Your body needs fuel in the morning to replenish what it worked off overnight. Eating every 2-3 hours will give you more energy, keep you from getting hangry, and will keep your body balanced and aligned with your diet.
3) Don’t Forget your Fitness Goals.
Keep your fitness goals fresh on your mind. Tell others about it! Tell them you’re excited that you’ve committed to a plan. Most times when others see that you’re excited about your goals, they get excited for you!
It’s not a negative thing that you’re working on your goals — just DO YOU!! Helpful tip: Keep a quote as your phone background to remind you what you’re working towards. Go for it, sis!
4) Read the Labels!
When shopping, make sure you check the ingredients. You want to be sure you are getting items that aren’t crazy high in sugar. Fats, even the healthy kind, are good in moderation. Incorporate peanut butter, nuts, and/or avocado into your day at least once or twice.
water & reading restaurant menus in advance!
5) Prepare Yourself – Read the Menu Ahead of Time
Read the menu prior to going out to eat & choose what you plan on eating before going to the restaurant. This is HUGE. This will help you not be tempted to get something unhealthy.
If the menu does not specifically have healthy options, ask the kitchen for grilled chicken and veggies or a burger with lettuce wrap instead of the bun. Be a diva about it girl!
Additional Tips on How To Eat Healthy While Traveling:
- Drink your Superfood Tabs at least 30 minutes before you eat a meal.
- Focus on how you feel, not what your “ideal size” or “weight” should be.
- Incorporate something active during your trip (walk instead of drive, book a local spin class, go for a hike, etc.).
- Give yourself some credit, you’re doing great!