Thinking about starting a cleanse? Feeling a little icky, and need to refresh? We’ve been there! Check out this guide to Detox 101.
Detox Basics
According to the Merriam Webster dictionary, a detox is “a regimen or treatment intended to remove toxins and impurities from the body”. In less medical terms, a detox is a great way to rejuvenate your body!
There’s a reason why detoxing has been popular for thousands of years. Detoxing eliminates all the bad chemicals from your body. Some research suggests these chemicals we ingest through water, food, and air can be deposited in fat cells in our body.
The good news is, research shows that these pollutants don’t provide any harm to our body. Our bodies were built to work hard and will always be in a state of detoxification! Our liver, kidneys, colon, and lungs each have their own mechanism to detoxify. But, our bodies still love the help to move the detox process along!
There are lots of ways to detox.
Why Should I Detox?
Studies suggest detoxing at least once a year to rejuvenate our bodies. Of course, you should always ask your doctor if you have questions about whether detoxing is right for you.
Relying on lots of caffeine to get you through the day?
You might need a detox!
Signs You Might Need A Detox:
- Feeling tired all the time
- Allergies
- Bloating
- Getting sick a lot
- Skin & Hair Look Dull
- Extra Weight Gain
- Brain Fog
Because so many people want to look and feel better, there are a ton of products and loads of information online about detoxing. As a result, lot of bad detoxes exist – especially ones that promote unhealthy eating habits, like eating way too little!
Not all detoxes are like this! There are many natural, safe detox plans with long-lasting effects. And this is where Superfoods Company comes in! Superfood Tabs are detox tablets, powered by 15 natural superfoods, that burn fat, reduce bloating, and lose weight.
Pair your detox with healthy, whole foods for best results.
Removing Toxins From Your Body Can Have Benefits Like:
- Weight loss
- Less muscle aches, headaches, and fatigue
- More energy
- Regular, comfortable bowel movements
- Better absorption of vitamins and nutrients
What Are the Best Ways to Detox?
Drink lots of water and you’ll see positive changes in your body.
Drink More Water: Water aids in digestion, regulates body temperate, detoxifies your body, and eases muscles.
Eliminate Alcohol: Drinking alcohol can cause build-up, inflammation, and scarring. If your liver isn’t working properly, your body isn’t able to detox naturally.
Focus on Sleep: Did you know that sleep deprivation can cause toxin build-up? While we are sleeping our body is working hard to naturally heal & remove toxins. Sleeping helps our brain to recharge and reorganize.
Reduce Intake of Processed Food and Sugar: Sugar and processed food hinder our system and can actually lead to disease. Leave the junk at the store – and keep your shelves and body clean!
enjoy the detoxifying benefits!
Eat Antioxidant-Rich Foods: These foods will clear our free radicals that damage our body and cells.
Drink Superfood Tabs: This yummy drink was developed by a team of nutritionists, wellness experts, food scientists and weight loss professionals. They’re a natural and safe solution for weight loss and detox!
Detoxes are an awesome way to improve your health and boost weight-loss journey!
Ready to buy some Superfood Tabs for your detox? Click here.
Remember, you can always contact us with more questions anytime you want by visiting this link.
To learn more about health & wellness, check out these blog articles. Or, ask us your questions in the comments below!
***This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.